Autonomy is about independence, and a sense of confidence in ones own ability to function and solve problems.  Truly believing in oneself – the gateway to healthy coping! Preschoolers are faced with this challenge of exploring self-sufficiency for the first time.  It is a challenging time – riddled with celebrations, frustrations, and intensity.

Here at River Song, we believe children are capable.  To support their self-discovery, we incorporate yoga  and mindfulness into our classrooms and invite yoga teachers to share their practice with our students.